Which vitamins are best for your skin and where can you find them?

Achieve glowing, youthful skin by feeding your complexion from within. VIVA Skin Clinics outlines the best vitamins for your skin, and where to find them.

Vitamins for skin are an essential part of a healthy diet. They not only have a positive impact on your inner health but also on your outer appearance, helping to keep your complexion looking bright, youthful and nourished. At VIVA Skin Clinics, we believe in comprehensive skin care beyond your physical appointment, so have compiled a handy list of the best vitamins for your skin:



You will find Vitamin E in skin creams because of its healing and moisturizing qualities. Over time, our skin gets put under a lot of pressure thanks to pollution, stress, processed food and alcohol. These factors work against our skin and can leave it looking tired and dull.

Thankfully, Vitamin E is an antioxidant that works to fight against these elements, which helps to protect the skin and uses its anti-inflammatory properties to soothe skin that has already been damaged.

It also helps to prevent signs of aging and is an expert at hydrating and moisturizing. You can find Vitamin E in a number of healthy and tasty foods such as almonds, peanuts and green vegetables. You can also apply skin creams and vitamin E oil directly to the skin to help reduce the appearance of scars and dark spots.



Vitamin C is known for its skin brightening qualities and is a great option when it comes to a dull or uneven skin tone. It helps to stimulate collagen production, which keeps skin looking youthful and radiant. When it comes to packing Vitamin C into your diet, think citrus fruits, spinach, leafy greens, broccoli and potatoes. There are also a number of topical creams and scrubs that are ideal for reviving the complexion.



Vitamin A is an essential component for healthy skin. You’ll find it in dairy products such as cheese, eggs, milk and yogurt. Oily fish is also a good source.

It’s a popular vitamin when it comes to anti-aging because it encourages the production of healthy skin cells, meaning your skin stays firm, strong and moisturized – vital for that healthy glow. Vitamin A is also great for your immune system because it strengthens your skins’ defenses, making it is less likely to become irritated, dry or sore. Look out for creams that contain retinol for that added topical boost of Vitamin A.

Looking after your health is so important for radiant looking skin and ensuring you include plenty of healthy and varied vitamins in your diet and skin care regime is an essential part of this. Vitamins for skin can help to boost your glow from within, enhancing the benefits of creams and treatments.

At VIVA Skin Clinics we believe in helping our clients to enhance their natural beauty further with our range of non-surgical aesthetics treatments, helping you to be the version of yourself you feel inside. If you are interested in finding out more, we would love to welcome you to one of our clinics to discuss a treatment plan with one of our Aesthetic Artists. To book your consultation, call VIVA Skin Clinics today on 02037 332199 or email bookings@vivaskinclinics.com and one of our friendly team will be in touch.



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