Our Men’s Guide to looking 10 years younger
Discover the secret to youthfulness by following these simple tips.
1. Exercise
The best way to stay younger for longer – in both body and mind – is a varied and regular exercise regime. Exercising four to six times a week will keep your DNA young, which translates into looking younger. And on top of that, exercise will make you feel great and help you to enjoy a whole host of physical activities for longer. Aim for 30 minutes to 1 hour of heart-pounding workouts almost every day.
2.Good Nights Rest
Sometimes taking a quick nap during the day can help to relieve stress and tension, which keeps you looking and feeling young.
Sleep is when the body repairs itself, which means that it only takes a couple of nights of deprivation to leave you with dark circles, red eyes and a generally haggard appearance. Try to aim for at least seven hours a night to get all the benefits.
Getting enough sleep can also help to improve your memory and keep you sharp throughout the day, so try to ensure you’re snoozing by midnight every night!
Getting plenty of sleep has also been shown to increase the production of growth hormones in your body, which helps to slow the aging process, so make sure you get to bed at a reasonable hour each night!
3. Sun Protection
One of the top ways to slow down the aging process is to use factor 50 lotion on a daily basis – even on a cloudy day. Harmful UVA and UVB rays damage the skin even when it’s not a bright sunny day and by applying sunscreen each morning (and periodically throughout the day) you can dramatically reduce sun damage and dry, flaking skin. Sun protection is important not only for age prevention but also to minimize the risk of skin cancer.
4.Botox Injections
An increasingly-popular treatment for fine lines and wrinkles is Botox injections. These simple and quick procedures can be used to soften frown lines, soften deep furrows between the eyebrows and relax other facial muscles to eliminate lines and wrinkles. Botox injections are relatively painless and require little recovery time.
Botox injections have become a very popular treatment amongst men of all ages. Many male celebrities are not ashamed to admit to using Botox injections, and more and more frequently, men are having the treatment to prevent excessive sweating when in high-pressure jobs.
However or why ever men decide to use anti-wrinkle injections, there’s no doubt that it’s becoming more and more popular and socially acceptable. It has great anti-aging effects – smoothing existing wrinkles and helping prevent further lines from forming – and the results are almost instant!
5. Medical Grade Moisturizer
As we age, our skin becomes drier and needs a high-quality moisturizer in the morning and before bed to remain youthful looking.
Choose a moisturizer with ingredients like resveratrol, as well as vitamins A, C and E and we recommend that you change products frequently so that your skin doesn’t adjust to just one combination of ingredients”.
6.Treating Tired Eyes
Dark circles, puffy eyes and lines around the eye area instantly make you look older. Whether these symptoms are down to your genes, or an unhealthy lifestyle, there are plenty of treatments to help brighten the eye area.
Topical eye cream is designed to hydrate and deliver nutrients to the sensitive, thin skin around your eyes, where wrinkles often first appear. Eye products either hydrate and plump skin to minimize the appearance of any fine lines you presently have or target the cell turnover process to slow the formation of future wrinkles.
Alternatively, Tear Trough Treatment works by injecting a small amount of filler into the troughs of the eye bags, evening out the trough to completely eradicate the appearance of eye bags. This treatment is fairly new but preferred by many as it is quick, painless and gives by far the best and longest-lasting results.
For more information about anti-wrinkle injections or tear trough treatments at Viva Skin Clinics, please contact us on 02037332199 or Book Now for a Free Consultation.
